Which has more calories, Acorn Stew (Apache) or Lasagna With Meat Sauce, Frozen?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Lasagna With Meat Sauce, Frozen has 135 kcal.

Which has more protein, Acorn Stew (Apache) or Lasagna With Meat Sauce, Frozen?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Lasagna With Meat Sauce, Frozen has 7.3 g.

Acorn Stew (Apache) vs Lasagna With Meat Sauce, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Lasagna With Meat Sauce, Frozen 135 kcal · 100 g

Key differences

Lasagna With Meat Sauce, Frozen has more calories; Acorn Stew (Apache) is lower in calories.
Lasagna With Meat Sauce, Frozen has more protein per 100 g.
Lasagna With Meat Sauce, Frozen is notably higher in dietary fiber.
Lasagna With Meat Sauce, Frozen is notably higher in calcium.
Lasagna With Meat Sauce, Frozen is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Lasagna With Meat Sauce, Frozen
Calories	95 kcal	135 kcal
Protein	6.8 g	7.3 g
Total Fat	3.5 g	4.9 g
Saturated Fat	1.3 g	2.4 g
Carbohydrate	9.2 g	15.4 g
Dietary Fiber	0.7 g	1.7 g
Total Sugars	0.3 g	3.1 g
Sodium	130 mg	373 mg
Potassium	110 mg	196 mg
Calcium	14 mg	88 mg
Iron	1 mg	0.7 mg
Magnesium	12 mg	20 mg
Vitamin C	0 mg	2.5 mg
Vitamin A	0 mcg	41 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	17 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Lasagna With Meat Sauce, Frozen

Protein 22.2%
Fat 33.7%
Carbs 44.2%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Lasagna With Meat Sauce, Frozen?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Lasagna With Meat Sauce, Frozen has 135 kcal.
Which has more protein, Acorn Stew (Apache) or Lasagna With Meat Sauce, Frozen?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Lasagna With Meat Sauce, Frozen has 7.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.