Which has more calories, Acorn Stew (Apache) or Fish, Herring Eggs?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Fish, Herring Eggs has 74 kcal.

Which has more protein, Acorn Stew (Apache) or Fish, Herring Eggs?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fish, Herring Eggs has 9.6 g.

Acorn Stew (Apache) vs Fish, Herring Eggs: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fish, Herring Eggs 74 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Fish, Herring Eggs is lower in calories.
Fish, Herring Eggs has more protein per 100 g.
Fish, Herring Eggs is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Fish, Herring Eggs
Calories	95 kcal	74 kcal
Protein	6.8 g	9.6 g
Total Fat	3.5 g	1.9 g
Saturated Fat	1.3 g	0.4 g
Carbohydrate	9.2 g	4.5 g
Dietary Fiber	0.7 g	—
Total Sugars	0.3 g	—
Sodium	130 mg	61 mg
Potassium	110 mg	—
Calcium	14 mg	19 mg
Iron	1 mg	2.7 mg
Magnesium	12 mg	—
Vitamin C	0 mg	0.6 mg
Vitamin A	0 mcg	—
Vitamin D	—	—
Cholesterol	20 mg	40 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Fish, Herring Eggs

Protein 52.1%
Fat 23.6%
Carbs 24.3%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fish, Herring Eggs?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Fish, Herring Eggs has 74 kcal.
Which has more protein, Acorn Stew (Apache) or Fish, Herring Eggs?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fish, Herring Eggs has 9.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.