Which has more calories, Acorn Stew (Apache) or Fish, Pacific (Alaska Native)?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Fish, Pacific (Alaska Native) has 63 kcal.

Which has more protein, Acorn Stew (Apache) or Fish, Pacific (Alaska Native)?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fish, Pacific (Alaska Native) has 11.3 g.

Acorn Stew (Apache) vs Fish, Pacific (Alaska Native): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fish, Pacific (Alaska Native) 63 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Fish, Pacific (Alaska Native) is lower in calories.
Fish, Pacific (Alaska Native) has more protein per 100 g.
Fish, Pacific (Alaska Native) is notably higher in iron.
Fish, Pacific (Alaska Native) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Fish, Pacific (Alaska Native)
Calories	95 kcal	63 kcal
Protein	6.8 g	11.3 g
Total Fat	3.5 g	0.8 g
Saturated Fat	1.3 g	—
Carbohydrate	9.2 g	2.6 g
Dietary Fiber	0.7 g	—
Total Sugars	0.3 g	—
Sodium	130 mg	61 mg
Potassium	110 mg	—
Calcium	14 mg	161 mg
Iron	1 mg	3.4 mg
Magnesium	12 mg	—
Vitamin C	0 mg	—
Vitamin A	0 mcg	—
Vitamin D	—	—
Cholesterol	20 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Fish, Pacific (Alaska Native)

Protein 72%
Fat 11.5%
Carbs 16.6%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fish, Pacific (Alaska Native)?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Fish, Pacific (Alaska Native) has 63 kcal.
Which has more protein, Acorn Stew (Apache) or Fish, Pacific (Alaska Native)?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fish, Pacific (Alaska Native) has 11.3 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.