Which has more calories, Acorn Stew (Apache) or Fast Foods, Submarine Sandwich?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, Submarine Sandwich has 218 kcal.

Which has more protein, Acorn Stew (Apache) or Fast Foods, Submarine Sandwich?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, Submarine Sandwich has 12.3 g.

Acorn Stew (Apache) vs Fast Foods, Submarine Sandwich: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fast Foods, Submarine Sandwich 218 kcal · 100 g

Key differences

Fast Foods, Submarine Sandwich has more calories; Acorn Stew (Apache) is lower in calories.
Fast Foods, Submarine Sandwich has more protein per 100 g.
Fast Foods, Submarine Sandwich is notably higher in iron.
Fast Foods, Submarine Sandwich is notably higher in calcium.
Fast Foods, Submarine Sandwich is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Fast Foods, Submarine Sandwich
Calories	95 kcal	218 kcal
Protein	6.8 g	12.3 g
Total Fat	3.5 g	12 g
Saturated Fat	1.3 g	2.1 g
Carbohydrate	9.2 g	16 g
Dietary Fiber	0.7 g	0.7 g
Total Sugars	0.3 g	1.9 g
Sodium	130 mg	329 mg
Potassium	110 mg	177 mg
Calcium	14 mg	136 mg
Iron	1 mg	1.6 mg
Magnesium	12 mg	22 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	11 mcg
Vitamin D	—	0.5 mcg
Cholesterol	20 mg	28 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Fast Foods, Submarine Sandwich

Protein 22.4%
Fat 49.2%
Carbs 28.4%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fast Foods, Submarine Sandwich?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, Submarine Sandwich has 218 kcal.
Which has more protein, Acorn Stew (Apache) or Fast Foods, Submarine Sandwich?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, Submarine Sandwich has 12.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.