Which has more calories, Acorn Stew (Apache) or Fast Foods, English Muffin?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, English Muffin has 228 kcal.

Which has more protein, Acorn Stew (Apache) or Fast Foods, English Muffin?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, English Muffin has 13.6 g.

Acorn Stew (Apache) vs Fast Foods, English Muffin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fast Foods, English Muffin 228 kcal · 100 g

Key differences

Fast Foods, English Muffin has more calories; Acorn Stew (Apache) is lower in calories.
Fast Foods, English Muffin has more protein per 100 g.
Acorn Stew (Apache) is notably higher in dietary fiber.
Fast Foods, English Muffin is notably higher in iron.
Fast Foods, English Muffin is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Fast Foods, English Muffin
Calories	95 kcal	228 kcal
Protein	6.8 g	13.6 g
Total Fat	3.5 g	9.7 g
Saturated Fat	1.3 g	3.6 g
Carbohydrate	9.2 g	21.7 g
Dietary Fiber	0.7 g	0.4 g
Total Sugars	0.3 g	2.1 g
Sodium	130 mg	617 mg
Potassium	110 mg	173 mg
Calcium	14 mg	192 mg
Iron	1 mg	2.3 mg
Magnesium	12 mg	20 mg
Vitamin C	0 mg	1.1 mg
Vitamin A	0 mcg	98 mcg
Vitamin D	—	0.6 mcg
Cholesterol	20 mg	168 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Fast Foods, English Muffin

Protein 24%
Fat 38.2%
Carbs 37.8%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fast Foods, English Muffin?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, English Muffin has 228 kcal.
Which has more protein, Acorn Stew (Apache) or Fast Foods, English Muffin?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, English Muffin has 13.6 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.