NutriBase

Acorn Stew (Apache) vs Fast Foods, Cheeseburger: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fast Foods, Cheeseburger 282 kcal · 100 g

Key differences

  • Fast Foods, Cheeseburger has more calories; Acorn Stew (Apache) is lower in calories.
  • Fast Foods, Cheeseburger has more protein per 100 g.
  • Fast Foods, Cheeseburger is notably higher in iron.
  • Fast Foods, Cheeseburger is notably higher in calcium.
  • Fast Foods, Cheeseburger is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Fast Foods, Cheeseburger
Calories 95 kcal 282 kcal
Protein 6.8 g 16.2 g
Total Fat 3.5 g 16.2 g
Saturated Fat 1.3 g 7 g
Carbohydrate 9.2 g 18 g
Dietary Fiber 0.7 g 1 g
Total Sugars 0.3 g 4.2 g
Sodium 130 mg 617 mg
Potassium 110 mg 226 mg
Calcium 14 mg 150 mg
Iron 1 mg 2.4 mg
Magnesium 12 mg 21 mg
Vitamin C 0 mg 2.9 mg
Vitamin A 0 mcg 44 mcg
Vitamin D — 0.2 mcg
Cholesterol 20 mg 50 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Fast Foods, Cheeseburger

  • Protein 23.2%
  • Fat 51.9%
  • Carbs 24.9%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fast Foods, Cheeseburger?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, Cheeseburger has 282 kcal.
Which has more protein, Acorn Stew (Apache) or Fast Foods, Cheeseburger?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, Cheeseburger has 16.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.