NutriBase

Acorn Stew (Apache) vs Fast Foods, Breakfast Burrito: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Fast Foods, Breakfast Burrito 277 kcal · 100 g

Key differences

  • Fast Foods, Breakfast Burrito has more calories; Acorn Stew (Apache) is lower in calories.
  • Fast Foods, Breakfast Burrito has more protein per 100 g.
  • Fast Foods, Breakfast Burrito is notably higher in dietary fiber.
  • Fast Foods, Breakfast Burrito is notably higher in iron.
  • Fast Foods, Breakfast Burrito is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acorn Stew (Apache) Fast Foods, Breakfast Burrito
Calories 95 kcal 277 kcal
Protein 6.8 g 11.1 g
Total Fat 3.5 g 15.6 g
Saturated Fat 1.3 g 6.4 g
Carbohydrate 9.2 g 23 g
Dietary Fiber 0.7 g 1.2 g
Total Sugars 0.3 g 2.6 g
Sodium 130 mg 744 mg
Potassium 110 mg 150 mg
Calcium 14 mg 132 mg
Iron 1 mg 2.3 mg
Magnesium 12 mg 18 mg
Vitamin C 0 mg 0.5 mg
Vitamin A 0 mcg 79 mcg
Vitamin D — 0.8 mcg
Cholesterol 20 mg 137 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

  • Protein 29%
  • Fat 33.2%
  • Carbs 37.8%

Fast Foods, Breakfast Burrito

  • Protein 16.2%
  • Fat 51.2%
  • Carbs 32.6%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Fast Foods, Breakfast Burrito?
Per 100 g: Acorn Stew (Apache) has 95 kcal, Fast Foods, Breakfast Burrito has 277 kcal.
Which has more protein, Acorn Stew (Apache) or Fast Foods, Breakfast Burrito?
Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Fast Foods, Breakfast Burrito has 11.1 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.