Which has more calories, Acorn Stew (Apache) or Egg Rolls, Vegetable?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Egg Rolls, Vegetable has 214 kcal.

Which has more protein, Acorn Stew (Apache) or Egg Rolls, Vegetable?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Egg Rolls, Vegetable has 6 g.

Acorn Stew (Apache) vs Egg Rolls, Vegetable: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Egg Rolls, Vegetable 214 kcal · 100 g

Key differences

Egg Rolls, Vegetable has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Egg Rolls, Vegetable is notably higher in dietary fiber.
Egg Rolls, Vegetable is notably higher in iron.
Egg Rolls, Vegetable is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Egg Rolls, Vegetable
Calories	95 kcal	214 kcal
Protein	6.8 g	6 g
Total Fat	3.5 g	7 g
Saturated Fat	1.3 g	1.1 g
Carbohydrate	9.2 g	31.8 g
Dietary Fiber	0.7 g	2.4 g
Total Sugars	0.3 g	6 g
Sodium	130 mg	490 mg
Potassium	110 mg	222 mg
Calcium	14 mg	50 mg
Iron	1 mg	2 mg
Magnesium	12 mg	23 mg
Vitamin C	0 mg	6.7 mg
Vitamin A	0 mcg	49 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Egg Rolls, Vegetable

Protein 11.4%
Fat 30%
Carbs 58.6%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Egg Rolls, Vegetable?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Egg Rolls, Vegetable has 214 kcal.
Which has more protein, Acorn Stew (Apache) or Egg Rolls, Vegetable?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Egg Rolls, Vegetable has 6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.