Which has more calories, Acorn Stew (Apache) or Egg Rolls, Pork?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Egg Rolls, Pork has 227 kcal.

Which has more protein, Acorn Stew (Apache) or Egg Rolls, Pork?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Egg Rolls, Pork has 9.9 g.

Acorn Stew (Apache) vs Egg Rolls, Pork: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Egg Rolls, Pork 227 kcal · 100 g

Key differences

Egg Rolls, Pork has more calories; Acorn Stew (Apache) is lower in calories.
Egg Rolls, Pork has more protein per 100 g.
Egg Rolls, Pork is notably higher in iron.
Egg Rolls, Pork is notably higher in calcium.
Egg Rolls, Pork is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Egg Rolls, Pork
Calories	95 kcal	227 kcal
Protein	6.8 g	9.9 g
Total Fat	3.5 g	8.2 g
Saturated Fat	1.3 g	1.7 g
Carbohydrate	9.2 g	28.5 g
Dietary Fiber	0.7 g	0 g
Total Sugars	0.3 g	1.7 g
Sodium	130 mg	407 mg
Potassium	110 mg	212 mg
Calcium	14 mg	34 mg
Iron	1 mg	1.6 mg
Magnesium	12 mg	20 mg
Vitamin C	0 mg	29.3 mg
Vitamin A	0 mcg	390 mcg
Vitamin D	—	0.1 mcg
Cholesterol	20 mg	14 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Egg Rolls, Pork

Protein 17.5%
Fat 32.4%
Carbs 50.1%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Egg Rolls, Pork?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Egg Rolls, Pork has 227 kcal.
Which has more protein, Acorn Stew (Apache) or Egg Rolls, Pork?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Egg Rolls, Pork has 9.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.