Which has more calories, Acorn Stew (Apache) or Egg Rolls, Chicken?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Egg Rolls, Chicken has 197 kcal.

Which has more protein, Acorn Stew (Apache) or Egg Rolls, Chicken?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Egg Rolls, Chicken has 10.4 g.

Acorn Stew (Apache) vs Egg Rolls, Chicken: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Egg Rolls, Chicken 197 kcal · 100 g

Key differences

Egg Rolls, Chicken has more calories; Acorn Stew (Apache) is lower in calories.
Egg Rolls, Chicken has more protein per 100 g.
Egg Rolls, Chicken is notably higher in dietary fiber.
Egg Rolls, Chicken is notably higher in iron.
Egg Rolls, Chicken is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Egg Rolls, Chicken
Calories	95 kcal	197 kcal
Protein	6.8 g	10.4 g
Total Fat	3.5 g	4.5 g
Saturated Fat	1.3 g	1 g
Carbohydrate	9.2 g	28.5 g
Dietary Fiber	0.7 g	2.4 g
Total Sugars	0.3 g	5.6 g
Sodium	130 mg	478 mg
Potassium	110 mg	281 mg
Calcium	14 mg	47 mg
Iron	1 mg	1.7 mg
Magnesium	12 mg	30 mg
Vitamin C	0 mg	11.2 mg
Vitamin A	0 mcg	55 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	14 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Egg Rolls, Chicken

Protein 21.8%
Fat 21.2%
Carbs 57%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Egg Rolls, Chicken?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Egg Rolls, Chicken has 197 kcal.
Which has more protein, Acorn Stew (Apache) or Egg Rolls, Chicken?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Egg Rolls, Chicken has 10.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.