Acorn Stew (Apache) vs Denny'S, Top Sirloin Steak: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Prepared Foods
Acorn Stew (Apache)
95 kcal · 100 g
VS
Prepared Foods
Denny'S, Top Sirloin Steak
182 kcal · 100 g
Key differences
- Denny'S, Top Sirloin Steak has more calories; Acorn Stew (Apache) is lower in calories.
- Denny'S, Top Sirloin Steak has more protein per 100 g.
- Denny'S, Top Sirloin Steak is notably higher in iron.
- Acorn Stew (Apache) is notably higher in calcium.
- Denny'S, Top Sirloin Steak is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Acorn Stew (Apache) | Denny'S, Top Sirloin Steak |
|---|---|---|
| Calories | 95 kcal | 182 kcal |
| Protein | 6.8 g | 28.9 g |
| Total Fat | 3.5 g | 7.3 g |
| Saturated Fat | 1.3 g | 2.6 g |
| Carbohydrate | 9.2 g | 0.1 g |
| Dietary Fiber | 0.7 g | — |
| Total Sugars | 0.3 g | — |
| Sodium | 130 mg | 349 mg |
| Potassium | 110 mg | 341 mg |
| Calcium | 14 mg | 6 mg |
| Iron | 1 mg | 3.3 mg |
| Magnesium | 12 mg | 24 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | 0 mcg | — |
| Vitamin D | — | — |
| Cholesterol | 20 mg | 82 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Acorn Stew (Apache)
- Protein 29%
- Fat 33.2%
- Carbs 37.8%
Denny'S, Top Sirloin Steak
- Protein 63.4%
- Fat 36.3%
- Carbs 0.3%
Frequently asked questions
- Which has more calories, Acorn Stew (Apache) or Denny'S, Top Sirloin Steak?
- Per 100 g: Acorn Stew (Apache) has 95 kcal, Denny'S, Top Sirloin Steak has 182 kcal.
- Which has more protein, Acorn Stew (Apache) or Denny'S, Top Sirloin Steak?
- Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Denny'S, Top Sirloin Steak has 28.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.