Which has more calories, Acorn Stew (Apache) or Caribou, Shoulder Meat?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Caribou, Shoulder Meat has 271 kcal.

Which has more protein, Acorn Stew (Apache) or Caribou, Shoulder Meat?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Caribou, Shoulder Meat has 59.4 g.

Acorn Stew (Apache) vs Caribou, Shoulder Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Caribou, Shoulder Meat 271 kcal · 100 g

Key differences

Caribou, Shoulder Meat has more calories; Acorn Stew (Apache) is lower in calories.
Caribou, Shoulder Meat has more protein per 100 g.
Caribou, Shoulder Meat is notably higher in iron.
Caribou, Shoulder Meat is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Caribou, Shoulder Meat
Calories	95 kcal	271 kcal
Protein	6.8 g	59.4 g
Total Fat	3.5 g	3.7 g
Saturated Fat	1.3 g	1.6 g
Carbohydrate	9.2 g	0 g
Dietary Fiber	0.7 g	0 g
Total Sugars	0.3 g	0 g
Sodium	130 mg	950 mg
Potassium	110 mg	810 mg
Calcium	14 mg	14 mg
Iron	1 mg	11 mg
Magnesium	12 mg	62 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	11 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	164 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Caribou, Shoulder Meat

Protein 87.8%
Fat 12.2%
Carbs 0%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Caribou, Shoulder Meat?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Caribou, Shoulder Meat has 271 kcal.
Which has more protein, Acorn Stew (Apache) or Caribou, Shoulder Meat?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Caribou, Shoulder Meat has 59.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.