Which has more calories, Acorn Stew (Apache) or Burger King, Egg And Cheese?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Burger King, Egg And Cheese has 308 kcal.

Which has more protein, Acorn Stew (Apache) or Burger King, Egg And Cheese?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Burger King, Egg And Cheese has 12.1 g.

Acorn Stew (Apache) vs Burger King, Egg And Cheese: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Burger King, Egg And Cheese 308 kcal · 100 g

Key differences

Burger King, Egg And Cheese has more calories; Acorn Stew (Apache) is lower in calories.
Burger King, Egg And Cheese has more protein per 100 g.
Burger King, Egg And Cheese is notably higher in dietary fiber.
Burger King, Egg And Cheese is notably higher in iron.
Burger King, Egg And Cheese is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Burger King, Egg And Cheese
Calories	95 kcal	308 kcal
Protein	6.8 g	12.1 g
Total Fat	3.5 g	21.8 g
Saturated Fat	1.3 g	8.3 g
Carbohydrate	9.2 g	15.9 g
Dietary Fiber	0.7 g	1.8 g
Total Sugars	0.3 g	3.1 g
Sodium	130 mg	577 mg
Potassium	110 mg	158 mg
Calcium	14 mg	90 mg
Iron	1 mg	1.7 mg
Magnesium	12 mg	17 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	170 mcg
Vitamin D	—	—
Cholesterol	20 mg	123 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Burger King, Egg And Cheese

Protein 15.9%
Fat 64.4%
Carbs 19.7%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Burger King, Egg And Cheese?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Burger King, Egg And Cheese has 308 kcal.
Which has more protein, Acorn Stew (Apache) or Burger King, Egg And Cheese?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Burger King, Egg And Cheese has 12.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.