Which has more calories, Acorn Stew (Apache) or Beef Pot Pie, Frozen Entree?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Beef Pot Pie, Frozen Entree has 220 kcal.

Which has more protein, Acorn Stew (Apache) or Beef Pot Pie, Frozen Entree?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Beef Pot Pie, Frozen Entree has 7.3 g.

Acorn Stew (Apache) vs Beef Pot Pie, Frozen Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Beef Pot Pie, Frozen Entree 220 kcal · 100 g

Key differences

Beef Pot Pie, Frozen Entree has more calories; Acorn Stew (Apache) is lower in calories.
Beef Pot Pie, Frozen Entree has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Beef Pot Pie, Frozen Entree
Calories	95 kcal	220 kcal
Protein	6.8 g	7.3 g
Total Fat	3.5 g	11.4 g
Saturated Fat	1.3 g	4.2 g
Carbohydrate	9.2 g	22.1 g
Dietary Fiber	0.7 g	0.8 g
Total Sugars	0.3 g	—
Sodium	130 mg	365 mg
Potassium	110 mg	115 mg
Calcium	14 mg	14 mg
Iron	1 mg	1.3 mg
Magnesium	12 mg	13 mg
Vitamin C	0 mg	0.3 mg
Vitamin A	0 mcg	—
Vitamin D	—	—
Cholesterol	20 mg	21 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Beef Pot Pie, Frozen Entree

Protein 13.3%
Fat 47%
Carbs 39.7%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Beef Pot Pie, Frozen Entree?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Beef Pot Pie, Frozen Entree has 220 kcal.
Which has more protein, Acorn Stew (Apache) or Beef Pot Pie, Frozen Entree?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Beef Pot Pie, Frozen Entree has 7.3 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.