Which has more calories, Acorn Stew (Apache) or Applebee'S, Double Crunch Shrimp?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Applebee'S, Double Crunch Shrimp has 323 kcal.

Which has more protein, Acorn Stew (Apache) or Applebee'S, Double Crunch Shrimp?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Applebee'S, Double Crunch Shrimp has 12.3 g.

Acorn Stew (Apache) vs Applebee'S, Double Crunch Shrimp: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Applebee'S, Double Crunch Shrimp 323 kcal · 100 g

Key differences

Applebee'S, Double Crunch Shrimp has more calories; Acorn Stew (Apache) is lower in calories.
Applebee'S, Double Crunch Shrimp has more protein per 100 g.
Applebee'S, Double Crunch Shrimp is notably higher in dietary fiber.
Applebee'S, Double Crunch Shrimp is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Applebee'S, Double Crunch Shrimp
Calories	95 kcal	323 kcal
Protein	6.8 g	12.3 g
Total Fat	3.5 g	18.9 g
Saturated Fat	1.3 g	3.4 g
Carbohydrate	9.2 g	26 g
Dietary Fiber	0.7 g	2.6 g
Total Sugars	0.3 g	1.1 g
Sodium	130 mg	838 mg
Potassium	110 mg	97 mg
Calcium	14 mg	45 mg
Iron	1 mg	1 mg
Magnesium	12 mg	23 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	2 mcg
Vitamin D	—	—
Cholesterol	20 mg	86 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Applebee'S, Double Crunch Shrimp

Protein 15.5%
Fat 53.5%
Carbs 31%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Applebee'S, Double Crunch Shrimp?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Applebee'S, Double Crunch Shrimp has 323 kcal.
Which has more protein, Acorn Stew (Apache) or Applebee'S, Double Crunch Shrimp?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Applebee'S, Double Crunch Shrimp has 12.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.