Which has more calories, Acerola Juice, Raw or Mango, Ataulfo?

Per 100 g: Acerola Juice, Raw has 23 kcal, Mango, Ataulfo has 78 kcal.

Which has more protein, Acerola Juice, Raw or Mango, Ataulfo?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Mango, Ataulfo has 0.7 g.

Acerola Juice, Raw vs Mango, Ataulfo: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Mango, Ataulfo 78 kcal · 100 g

Key differences

Mango, Ataulfo has more calories; Acerola Juice, Raw is lower in calories.
Mango, Ataulfo has more protein per 100 g.
Mango, Ataulfo is notably higher in dietary fiber.
Mango, Ataulfo is notably higher in potassium.
Acerola Juice, Raw is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Mango, Ataulfo
Calories	23 kcal	78.5 kcal
Protein	0.4 g	0.7 g
Total Fat	0.3 g	0.7 g
Saturated Fat	0.1 g	—
Carbohydrate	4.8 g	17.4 g
Dietary Fiber	0.3 g	1.3 g
Total Sugars	4.5 g	11.1 g
Sodium	3 mg	0 mg
Potassium	97 mg	204.4 mg
Calcium	10 mg	10 mg
Iron	0.5 mg	0 mg
Magnesium	12 mg	10.6 mg
Vitamin C	1,600 mg	168.1 mg
Vitamin A	25 mcg	—
Vitamin D	—	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein 7%
Fat 11.8%
Carbs 81.2%

Mango, Ataulfo

Protein 3.6%
Fat 8.1%
Carbs 88.3%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Mango, Ataulfo?: Per 100 g: Acerola Juice, Raw has 23 kcal, Mango, Ataulfo has 78 kcal.
Which has more protein, Acerola Juice, Raw or Mango, Ataulfo?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Mango, Ataulfo has 0.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.