Which has more calories, Abiyuch, Raw or Plantains, Yellow?

Per 100 g: Abiyuch, Raw has 69 kcal, Plantains, Yellow has 236 kcal.

Which has more protein, Abiyuch, Raw or Plantains, Yellow?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Plantains, Yellow has 1.4 g.

Abiyuch, Raw vs Plantains, Yellow: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Plantains, Yellow 236 kcal · 100 g

Key differences

Plantains, Yellow has more calories; Abiyuch, Raw is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Abiyuch, Raw is notably higher in iron.
Plantains, Yellow is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Plantains, Yellow
Calories	69 kcal	236 kcal
Protein	1.5 g	1.4 g
Total Fat	0.1 g	7.5 g
Saturated Fat	0 g	1.8 g
Carbohydrate	17.6 g	40.8 g
Dietary Fiber	5.3 g	3.2 g
Total Sugars	8.6 g	21.8 g
Sodium	20 mg	6 mg
Potassium	304 mg	507 mg
Calcium	8 mg	6 mg
Iron	1.6 mg	0.6 mg
Magnesium	24 mg	45 mg
Vitamin C	54.1 mg	—
Vitamin A	5 mcg	66 mcg
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein 9%
Fat 1.3%
Carbs 89.7%

Plantains, Yellow

Protein 2.5%
Fat 29.4%
Carbs 68.1%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Plantains, Yellow?: Per 100 g: Abiyuch, Raw has 69 kcal, Plantains, Yellow has 236 kcal.
Which has more protein, Abiyuch, Raw or Plantains, Yellow?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Plantains, Yellow has 1.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.