Which has more calories, Crustaceans, Crab or Sea Bass, Chilean?

Per 100 g: Crustaceans, Crab has 83 kcal, Sea Bass, Chilean has 209 kcal.

Which has more protein, Crustaceans, Crab or Sea Bass, Chilean?

Per 100 g: Crustaceans, Crab has 17.9 g of protein, Sea Bass, Chilean has 14.9 g.

Crustaceans, Crab vs Sea Bass, Chilean: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Crustaceans, Crab 83 kcal · 100 g VS Fish & Seafood Sea Bass, Chilean 209 kcal · 100 g

Key differences

Sea Bass, Chilean has more calories; Crustaceans, Crab is lower in calories.
Crustaceans, Crab has more protein per 100 g.
Crustaceans, Crab is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Crustaceans, Crab	Sea Bass, Chilean
Calories	83 kcal	209.4 kcal
Protein	17.9 g	14.9 g
Total Fat	0.7 g	16.6 g
Saturated Fat	0.2 g	—
Carbohydrate	0 g	0.1 g
Dietary Fiber	0 g	—
Total Sugars	0 g	—
Sodium	563 mg	109.4 mg
Potassium	259 mg	236.4 mg
Calcium	91 mg	6.8 mg
Iron	0.5 mg	0 mg
Magnesium	36 mg	16.6 mg
Vitamin C	3.3 mg	—
Vitamin A	1 mcg	—
Vitamin D	0 mcg	—
Cholesterol	97 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Crustaceans, Crab

Protein 91.5%
Fat 8.5%
Carbs 0%

Sea Bass, Chilean

Protein 28.5%
Fat 71.2%
Carbs 0.3%

Frequently asked questions

Which has more calories, Crustaceans, Crab or Sea Bass, Chilean?: Per 100 g: Crustaceans, Crab has 83 kcal, Sea Bass, Chilean has 209 kcal.
Which has more protein, Crustaceans, Crab or Sea Bass, Chilean?: Per 100 g: Crustaceans, Crab has 17.9 g of protein, Sea Bass, Chilean has 14.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.