NutriBase

Crustaceans, Crab vs Mollusks, Mussel: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Crustaceans, Crab 83 kcal · 100 g VS Fish & Seafood Mollusks, Mussel 172 kcal · 100 g

Key differences

  • Mollusks, Mussel has more calories; Crustaceans, Crab is lower in calories.
  • Mollusks, Mussel has more protein per 100 g.
  • Mollusks, Mussel is notably higher in iron.
  • Crustaceans, Crab is notably higher in calcium.
  • Mollusks, Mussel is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Crustaceans, Crab Mollusks, Mussel
Calories 83 kcal 172 kcal
Protein 17.9 g 23.8 g
Total Fat 0.7 g 4.5 g
Saturated Fat 0.2 g 0.9 g
Carbohydrate 0 g 7.4 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g —
Sodium 563 mg 369 mg
Potassium 259 mg 268 mg
Calcium 91 mg 33 mg
Iron 0.5 mg 6.7 mg
Magnesium 36 mg 37 mg
Vitamin C 3.3 mg 13.6 mg
Vitamin A 1 mcg 91 mcg
Vitamin D 0 mcg —
Cholesterol 97 mg 56 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Crustaceans, Crab

  • Protein 91.5%
  • Fat 8.5%
  • Carbs 0%

Mollusks, Mussel

  • Protein 57.7%
  • Fat 24.4%
  • Carbs 17.9%

Frequently asked questions

Which has more calories, Crustaceans, Crab or Mollusks, Mussel?
Per 100 g: Crustaceans, Crab has 83 kcal, Mollusks, Mussel has 172 kcal.
Which has more protein, Crustaceans, Crab or Mollusks, Mussel?
Per 100 g: Crustaceans, Crab has 17.9 g of protein, Mollusks, Mussel has 23.8 g.

Compare with other foods

Crustaceans, Crab vs Alaska Pollock, Raw Crustaceans, Crab vs Anchovies, Canned In Olive Oil Crustaceans, Crab vs Cod, Pacific Or Alaskan Crustaceans, Crab vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.