Which has more calories, Crustaceans, Crab or Lobster, Tail Only?

Per 100 g: Crustaceans, Crab has 83 kcal, Lobster, Tail Only has 59 kcal.

Which has more protein, Crustaceans, Crab or Lobster, Tail Only?

Per 100 g: Crustaceans, Crab has 17.9 g of protein, Lobster, Tail Only has 13 g.

Crustaceans, Crab vs Lobster, Tail Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Crustaceans, Crab 83 kcal · 100 g VS Fish & Seafood Lobster, Tail Only 59 kcal · 100 g

Key differences

Crustaceans, Crab has more calories; Lobster, Tail Only is lower in calories.
Crustaceans, Crab has more protein per 100 g.
Crustaceans, Crab is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Crustaceans, Crab	Lobster, Tail Only
Calories	83 kcal	58.8 kcal
Protein	17.9 g	13 g
Total Fat	0.7 g	0.4 g
Saturated Fat	0.2 g	—
Carbohydrate	0 g	0.9 g
Dietary Fiber	0 g	—
Total Sugars	0 g	—
Sodium	563 mg	508.8 mg
Potassium	259 mg	212.6 mg
Calcium	91 mg	71.6 mg
Iron	0.5 mg	0.2 mg
Magnesium	36 mg	39 mg
Vitamin C	3.3 mg	—
Vitamin A	1 mcg	—
Vitamin D	0 mcg	—
Cholesterol	97 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Crustaceans, Crab

Protein 91.5%
Fat 8.5%
Carbs 0%

Lobster, Tail Only

Protein 88.3%
Fat 5.7%
Carbs 6%

Frequently asked questions

Which has more calories, Crustaceans, Crab or Lobster, Tail Only?: Per 100 g: Crustaceans, Crab has 83 kcal, Lobster, Tail Only has 59 kcal.
Which has more protein, Crustaceans, Crab or Lobster, Tail Only?: Per 100 g: Crustaceans, Crab has 17.9 g of protein, Lobster, Tail Only has 13 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.