NutriBase

Crustaceans, Crab vs Fish, Fish Sticks: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Crustaceans, Crab 83 kcal · 100 g VS Fish & Seafood Fish, Fish Sticks 277 kcal · 100 g

Key differences

  • Fish, Fish Sticks has more calories; Crustaceans, Crab is lower in calories.
  • Crustaceans, Crab has more protein per 100 g.
  • Fish, Fish Sticks is notably higher in iron.
  • Crustaceans, Crab is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Crustaceans, Crab Fish, Fish Sticks
Calories 83 kcal 277 kcal
Protein 17.9 g 11 g
Total Fat 0.7 g 16.2 g
Saturated Fat 0.2 g 3.7 g
Carbohydrate 0 g 21.7 g
Dietary Fiber 0 g 1.5 g
Total Sugars 0 g 1.7 g
Sodium 563 mg 402 mg
Potassium 259 mg 185 mg
Calcium 91 mg 16 mg
Iron 0.5 mg 0.8 mg
Magnesium 36 mg 25 mg
Vitamin C 3.3 mg 0 mg
Vitamin A 1 mcg 4 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 97 mg 28 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Crustaceans, Crab

  • Protein 91.5%
  • Fat 8.5%
  • Carbs 0%

Fish, Fish Sticks

  • Protein 16.1%
  • Fat 53.4%
  • Carbs 30.6%

Frequently asked questions

Which has more calories, Crustaceans, Crab or Fish, Fish Sticks?
Per 100 g: Crustaceans, Crab has 83 kcal, Fish, Fish Sticks has 277 kcal.
Which has more protein, Crustaceans, Crab or Fish, Fish Sticks?
Per 100 g: Crustaceans, Crab has 17.9 g of protein, Fish, Fish Sticks has 11 g.

Compare with other foods

Crustaceans, Crab vs Alaska Pollock, Raw Crustaceans, Crab vs Anchovies, Canned In Olive Oil Crustaceans, Crab vs Cod, Pacific Or Alaskan Crustaceans, Crab vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.