NutriBase

Capers, Canned vs Spices, Coriander Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Spices, Coriander Seed 298 kcal · 100 g

Key differences

  • Spices, Coriander Seed has more calories; Capers, Canned is lower in calories.
  • Spices, Coriander Seed has more protein per 100 g.
  • Spices, Coriander Seed is notably higher in dietary fiber.
  • Spices, Coriander Seed is notably higher in iron.
  • Spices, Coriander Seed is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Capers, Canned Spices, Coriander Seed
Calories 23 kcal 298 kcal
Protein 2.4 g 12.4 g
Total Fat 0.9 g 17.8 g
Saturated Fat 0.2 g 1 g
Carbohydrate 4.9 g 55 g
Dietary Fiber 3.2 g 41.9 g
Total Sugars 0.4 g —
Sodium 2,348 mg 35 mg
Potassium 40 mg 1,267 mg
Calcium 40 mg 709 mg
Iron 1.7 mg 16.3 mg
Magnesium 33 mg 330 mg
Vitamin C 4.3 mg 21 mg
Vitamin A 7 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

  • Protein 31.1%
  • Fat 25.5%
  • Carbs 43.4%

Spices, Coriander Seed

  • Protein 14.3%
  • Fat 46.3%
  • Carbs 39.4%

Frequently asked questions

Which has more calories, Capers, Canned or Spices, Coriander Seed?
Per 100 g: Capers, Canned has 23 kcal, Spices, Coriander Seed has 298 kcal.
Which has more protein, Capers, Canned or Spices, Coriander Seed?
Per 100 g: Capers, Canned has 2.4 g of protein, Spices, Coriander Seed has 12.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.