NutriBase

Capers, Canned vs Mustard, Prepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Capers, Canned 23 kcal · 100 g VS Spices & Herbs Mustard, Prepared 61 kcal · 100 g

Key differences

  • Mustard, Prepared has more calories; Capers, Canned is lower in calories.
  • Mustard, Prepared has more protein per 100 g.
  • Mustard, Prepared is notably higher in calcium.
  • Mustard, Prepared is notably higher in potassium.
  • Capers, Canned is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient Capers, Canned Mustard, Prepared
Calories 23 kcal 61 kcal
Protein 2.4 g 4.3 g
Total Fat 0.9 g 3.4 g
Saturated Fat 0.2 g 0.3 g
Carbohydrate 4.9 g 5.3 g
Dietary Fiber 3.2 g 4.3 g
Total Sugars 0.4 g 1.4 g
Sodium 2,348 mg 1,100 mg
Potassium 40 mg 150 mg
Calcium 40 mg 63 mg
Iron 1.7 mg 1.6 mg
Magnesium 33 mg 47.7 mg
Vitamin C 4.3 mg 0.4 mg
Vitamin A 7 mcg 4 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Capers, Canned

  • Protein 31.1%
  • Fat 25.5%
  • Carbs 43.4%

Mustard, Prepared

  • Protein 28.3%
  • Fat 50.7%
  • Carbs 21%

Frequently asked questions

Which has more calories, Capers, Canned or Mustard, Prepared?
Per 100 g: Capers, Canned has 23 kcal, Mustard, Prepared has 61 kcal.
Which has more protein, Capers, Canned or Mustard, Prepared?
Per 100 g: Capers, Canned has 2.4 g of protein, Mustard, Prepared has 4.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.