Baking Chocolate, Mars Snackfood Us vs Pretzels, Soft: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Sweets & Snacks
Baking Chocolate, Mars Snackfood Us
517 kcal · 100 g
VS
Sweets & Snacks
Pretzels, Soft
338 kcal · 100 g
Key differences
- Baking Chocolate, Mars Snackfood Us has more calories; Pretzels, Soft is lower in calories.
- Pretzels, Soft has more protein per 100 g.
- Baking Chocolate, Mars Snackfood Us is notably higher in dietary fiber.
Nutrient comparison (per 100 g)
| Nutrient | Baking Chocolate, Mars Snackfood Us | Pretzels, Soft |
|---|---|---|
| Calories | 517 kcal | 338 kcal |
| Protein | 4.4 g | 8.2 g |
| Total Fat | 26.2 g | 3.1 g |
| Saturated Fat | 15.6 g | 0.7 g |
| Carbohydrate | 66 g | 69.4 g |
| Dietary Fiber | 6.7 g | 1.7 g |
| Total Sugars | 53.1 g | 0.3 g |
| Sodium | 2 mg | 203 mg |
| Potassium | — | 88 mg |
| Calcium | 34 mg | 23 mg |
| Iron | 2.9 mg | 3.9 mg |
| Magnesium | — | 21 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | — | 0 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | 3 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Baking Chocolate, Mars Snackfood Us
- Protein 3.5%
- Fat 46.7%
- Carbs 49.7%
Pretzels, Soft
- Protein 9.8%
- Fat 8.3%
- Carbs 81.9%
Frequently asked questions
- Which has more calories, Baking Chocolate, Mars Snackfood Us or Pretzels, Soft?
- Per 100 g: Baking Chocolate, Mars Snackfood Us has 517 kcal, Pretzels, Soft has 338 kcal.
- Which has more protein, Baking Chocolate, Mars Snackfood Us or Pretzels, Soft?
- Per 100 g: Baking Chocolate, Mars Snackfood Us has 4.4 g of protein, Pretzels, Soft has 8.2 g.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.