NutriBase

Bacon, Pre-Sliced vs Luncheon Meat, Pork And Chicken: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Luncheon Meat, Pork And Chicken 196 kcal · 100 g

Key differences

  • Bacon, Pre-Sliced has more calories; Luncheon Meat, Pork And Chicken is lower in calories.
  • Luncheon Meat, Pork And Chicken has more protein per 100 g.
  • Luncheon Meat, Pork And Chicken is notably higher in iron.
  • Luncheon Meat, Pork And Chicken is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Pre-Sliced Luncheon Meat, Pork And Chicken
Calories 407 kcal 196 kcal
Protein 12.5 g 15.2 g
Total Fat 39.3 g 13.9 g
Saturated Fat — 4.5 g
Carbohydrate 0.8 g 1.4 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 1.3 g
Sodium 470 mg 1,032 mg
Potassium 506 mg 461 mg
Calcium 4 mg 39 mg
Iron 0.4 mg 1.4 mg
Magnesium 12 mg 18 mg
Vitamin C 0 mg 38.5 mg
Vitamin A 0 mcg 0 mcg
Vitamin D — 0.6 mcg
Cholesterol — 75 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

  • Protein 12.3%
  • Fat 86.9%
  • Carbs 0.8%

Luncheon Meat, Pork And Chicken

  • Protein 31.8%
  • Fat 65.4%
  • Carbs 2.8%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Luncheon Meat, Pork And Chicken?
Per 100 g: Bacon, Pre-Sliced has 407 kcal, Luncheon Meat, Pork And Chicken has 196 kcal.
Which has more protein, Bacon, Pre-Sliced or Luncheon Meat, Pork And Chicken?
Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Luncheon Meat, Pork And Chicken has 15.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.