Which has more calories, Bacon, Pre-Sliced or Guinea Hen, Meat And Skin?

Per 100 g: Bacon, Pre-Sliced has 407 kcal, Guinea Hen, Meat And Skin has 158 kcal.

Which has more protein, Bacon, Pre-Sliced or Guinea Hen, Meat And Skin?

Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Guinea Hen, Meat And Skin has 23.4 g.

Bacon, Pre-Sliced vs Guinea Hen, Meat And Skin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Guinea Hen, Meat And Skin 158 kcal · 100 g

Key differences

Bacon, Pre-Sliced has more calories; Guinea Hen, Meat And Skin is lower in calories.
Guinea Hen, Meat And Skin has more protein per 100 g.
Guinea Hen, Meat And Skin is notably higher in iron.
Guinea Hen, Meat And Skin is notably higher in calcium.
Bacon, Pre-Sliced is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Pre-Sliced	Guinea Hen, Meat And Skin
Calories	407 kcal	158 kcal
Protein	12.5 g	23.4 g
Total Fat	39.3 g	6.5 g
Saturated Fat	—	1.8 g
Carbohydrate	0.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	—
Sodium	470 mg	67 mg
Potassium	506 mg	193 mg
Calcium	4 mg	11 mg
Iron	0.4 mg	0.8 mg
Magnesium	12 mg	22 mg
Vitamin C	0 mg	1.3 mg
Vitamin A	0 mcg	28 mcg
Vitamin D	—	—
Cholesterol	—	74 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

Protein 12.3%
Fat 86.9%
Carbs 0.8%

Guinea Hen, Meat And Skin

Protein 61.7%
Fat 38.3%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Guinea Hen, Meat And Skin?: Per 100 g: Bacon, Pre-Sliced has 407 kcal, Guinea Hen, Meat And Skin has 158 kcal.
Which has more protein, Bacon, Pre-Sliced or Guinea Hen, Meat And Skin?: Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Guinea Hen, Meat And Skin has 23.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.