NutriBase

Bacon, Pre-Sliced vs Chicken, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Chicken, Cooked 462 kcal · 100 g

Key differences

  • Chicken, Cooked has more calories; Bacon, Pre-Sliced is lower in calories.
  • Chicken, Cooked has more protein per 100 g.
  • Chicken, Cooked is notably higher in iron.
  • Chicken, Cooked is notably higher in calcium.
  • Bacon, Pre-Sliced is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Pre-Sliced Chicken, Cooked
Calories 407 kcal 462 kcal
Protein 12.5 g 16.6 g
Total Fat 39.3 g 44 g
Saturated Fat — 12.2 g
Carbohydrate 0.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 0 g
Sodium 470 mg 85 mg
Potassium 506 mg 181 mg
Calcium 4 mg 10 mg
Iron 0.4 mg 0.9 mg
Magnesium 12 mg 16 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 54 mcg
Vitamin D — 0.2 mcg
Cholesterol — 132 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

  • Protein 12.3%
  • Fat 86.9%
  • Carbs 0.8%

Chicken, Cooked

  • Protein 14.3%
  • Fat 85.7%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Chicken, Cooked?
Per 100 g: Bacon, Pre-Sliced has 407 kcal, Chicken, Cooked has 462 kcal.
Which has more protein, Bacon, Pre-Sliced or Chicken, Cooked?
Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Chicken, Cooked has 16.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.