NutriBase

Bacon, Pre-Sliced vs Chicken Breast, Deli: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Chicken Breast, Deli 98 kcal · 100 g

Key differences

  • Bacon, Pre-Sliced has more calories; Chicken Breast, Deli is lower in calories.
  • Chicken Breast, Deli has more protein per 100 g.
  • Chicken Breast, Deli is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Pre-Sliced Chicken Breast, Deli
Calories 407 kcal 98 kcal
Protein 12.5 g 17.4 g
Total Fat 39.3 g 1.9 g
Saturated Fat — 0.6 g
Carbohydrate 0.8 g 2.9 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 0.8 g
Sodium 470 mg 1,032 mg
Potassium 506 mg 360 mg
Calcium 4 mg 11 mg
Iron 0.4 mg 0.4 mg
Magnesium 12 mg 26 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 2 mcg
Vitamin D — 0.1 mcg
Cholesterol — 51 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

  • Protein 12.3%
  • Fat 86.9%
  • Carbs 0.8%

Chicken Breast, Deli

  • Protein 71%
  • Fat 17.1%
  • Carbs 11.9%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Chicken Breast, Deli?
Per 100 g: Bacon, Pre-Sliced has 407 kcal, Chicken Breast, Deli has 98 kcal.
Which has more protein, Bacon, Pre-Sliced or Chicken Breast, Deli?
Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Chicken Breast, Deli has 17.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.