NutriBase

Bacon, Pre-Sliced vs Beef, Separable Lean And Fat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Beef, Separable Lean And Fat 230 kcal · 100 g

Key differences

  • Bacon, Pre-Sliced has more calories; Beef, Separable Lean And Fat is lower in calories.
  • Beef, Separable Lean And Fat has more protein per 100 g.
  • Beef, Separable Lean And Fat is notably higher in iron.
  • Beef, Separable Lean And Fat is notably higher in calcium.
  • Bacon, Pre-Sliced is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Pre-Sliced Beef, Separable Lean And Fat
Calories 407 kcal 230 kcal
Protein 12.5 g 28.4 g
Total Fat 39.3 g 12.4 g
Saturated Fat — 4.9 g
Carbohydrate 0.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 0 g
Sodium 470 mg 62 mg
Potassium 506 mg 323 mg
Calcium 4 mg 14 mg
Iron 0.4 mg 2.8 mg
Magnesium 12 mg 20 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 4 mcg
Vitamin D — 0.1 mcg
Cholesterol — 89 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

  • Protein 12.3%
  • Fat 86.9%
  • Carbs 0.8%

Beef, Separable Lean And Fat

  • Protein 50.4%
  • Fat 49.6%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Beef, Separable Lean And Fat?
Per 100 g: Bacon, Pre-Sliced has 407 kcal, Beef, Separable Lean And Fat has 230 kcal.
Which has more protein, Bacon, Pre-Sliced or Beef, Separable Lean And Fat?
Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Beef, Separable Lean And Fat has 28.4 g.

Compare with other foods

Bacon, Pre-Sliced vs Bacon And Beef Sticks Bacon, Pre-Sliced vs Bacon, Turkey Bacon, Pre-Sliced vs Bacon, Turkey Bacon, Pre-Sliced vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.