Bacon, Pre-Sliced vs Beef, Boneless: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Pre-Sliced has more calories; Beef, Boneless is lower in calories.
- Beef, Boneless has more protein per 100 g.
- Beef, Boneless is notably higher in iron.
- Beef, Boneless is notably higher in calcium.
- Bacon, Pre-Sliced is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Pre-Sliced | Beef, Boneless |
|---|---|---|
| Calories | 407 kcal | 210 kcal |
| Protein | 12.5 g | 18.9 g |
| Total Fat | 39.3 g | 15 g |
| Saturated Fat | — | 6.4 g |
| Carbohydrate | 0.8 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0.8 g | 0 g |
| Sodium | 470 mg | 76 mg |
| Potassium | 506 mg | 302 mg |
| Calcium | 4 mg | 15 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 12 mg | 16 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 mcg | 4 mcg |
| Vitamin D | — | 0.1 mcg |
| Cholesterol | — | 70 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Pre-Sliced
- Protein 12.3%
- Fat 86.9%
- Carbs 0.8%
Beef, Boneless
- Protein 35.9%
- Fat 64.1%
- Carbs 0%
Frequently asked questions
- Which has more calories, Bacon, Pre-Sliced or Beef, Boneless?
- Per 100 g: Bacon, Pre-Sliced has 407 kcal, Beef, Boneless has 210 kcal.
- Which has more protein, Bacon, Pre-Sliced or Beef, Boneless?
- Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Beef, Boneless has 18.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.