Which has more calories, Bacon, Pre-Sliced or Beef, Australian?

Per 100 g: Bacon, Pre-Sliced has 407 kcal, Beef, Australian has 331 kcal.

Which has more protein, Bacon, Pre-Sliced or Beef, Australian?

Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Beef, Australian has 16.9 g.

Bacon, Pre-Sliced vs Beef, Australian: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Beef, Australian 331 kcal · 100 g

Key differences

Bacon, Pre-Sliced has more calories; Beef, Australian is lower in calories.
Beef, Australian has more protein per 100 g.
Beef, Australian is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Pre-Sliced	Beef, Australian
Calories	407 kcal	331 kcal
Protein	12.5 g	16.9 g
Total Fat	39.3 g	29.2 g
Saturated Fat	—	10.3 g
Carbohydrate	0.8 g	0.1 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	470 mg	68 mg
Potassium	506 mg	—
Calcium	4 mg	4 mg
Iron	0.4 mg	1.7 mg
Magnesium	12 mg	—
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	—	—
Cholesterol	—	61 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

Protein 12.3%
Fat 86.9%
Carbs 0.8%

Beef, Australian

Protein 20.5%
Fat 79.4%
Carbs 0.2%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Beef, Australian?: Per 100 g: Bacon, Pre-Sliced has 407 kcal, Beef, Australian has 331 kcal.
Which has more protein, Bacon, Pre-Sliced or Beef, Australian?: Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Beef, Australian has 16.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.