Which has more calories, Bacon And Beef Sticks or Turkey, Whole?

Per 100 g: Bacon And Beef Sticks has 517 kcal, Turkey, Whole has 125 kcal.

Which has more protein, Bacon And Beef Sticks or Turkey, Whole?

Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Turkey, Whole has 16.5 g.

Bacon And Beef Sticks vs Turkey, Whole: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Turkey, Whole 125 kcal · 100 g

Key differences

Bacon And Beef Sticks has more calories; Turkey, Whole is lower in calories.
Bacon And Beef Sticks has more protein per 100 g.
Bacon And Beef Sticks is notably higher in iron.
Turkey, Whole is notably higher in calcium.
Bacon And Beef Sticks is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon And Beef Sticks	Turkey, Whole
Calories	517 kcal	125 kcal
Protein	29.1 g	16.5 g
Total Fat	44.2 g	6 g
Saturated Fat	16 g	1.7 g
Carbohydrate	0.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	1,420 mg	233 mg
Potassium	385 mg	133 mg
Calcium	14 mg	24 mg
Iron	1.9 mg	1 mg
Magnesium	17 mg	15 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	13 mcg
Vitamin D	—	0.3 mcg
Cholesterol	102 mg	115 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

Protein 22.5%
Fat 76.9%
Carbs 0.6%

Turkey, Whole

Protein 54.9%
Fat 45.1%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Turkey, Whole?: Per 100 g: Bacon And Beef Sticks has 517 kcal, Turkey, Whole has 125 kcal.
Which has more protein, Bacon And Beef Sticks or Turkey, Whole?: Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Turkey, Whole has 16.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.