Which has more calories, Bacon And Beef Sticks or Turkey, Skin?

Per 100 g: Bacon And Beef Sticks has 517 kcal, Turkey, Skin has 380 kcal.

Which has more protein, Bacon And Beef Sticks or Turkey, Skin?

Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Turkey, Skin has 14.4 g.

Bacon And Beef Sticks vs Turkey, Skin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Turkey, Skin 380 kcal · 100 g

Key differences

Bacon And Beef Sticks has more calories; Turkey, Skin is lower in calories.
Bacon And Beef Sticks has more protein per 100 g.
Bacon And Beef Sticks is notably higher in iron.
Bacon And Beef Sticks is notably higher in calcium.
Bacon And Beef Sticks is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon And Beef Sticks	Turkey, Skin
Calories	517 kcal	380 kcal
Protein	29.1 g	14.4 g
Total Fat	44.2 g	35.8 g
Saturated Fat	16 g	10.2 g
Carbohydrate	0.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	1,420 mg	78 mg
Potassium	385 mg	93 mg
Calcium	14 mg	4 mg
Iron	1.9 mg	0.8 mg
Magnesium	17 mg	7 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	79 mcg
Vitamin D	—	0.7 mcg
Cholesterol	102 mg	111 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

Protein 22.5%
Fat 76.9%
Carbs 0.6%

Turkey, Skin

Protein 15.1%
Fat 84.9%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Turkey, Skin?: Per 100 g: Bacon And Beef Sticks has 517 kcal, Turkey, Skin has 380 kcal.
Which has more protein, Bacon And Beef Sticks or Turkey, Skin?: Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Turkey, Skin has 14.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.