Which has more calories, Bacon And Beef Sticks or Turkey, Diced?

Per 100 g: Bacon And Beef Sticks has 517 kcal, Turkey, Diced has 138 kcal.

Which has more protein, Bacon And Beef Sticks or Turkey, Diced?

Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Turkey, Diced has 18.7 g.

Bacon And Beef Sticks vs Turkey, Diced: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Turkey, Diced 138 kcal · 100 g

Key differences

Bacon And Beef Sticks has more calories; Turkey, Diced is lower in calories.
Bacon And Beef Sticks has more protein per 100 g.
Bacon And Beef Sticks is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon And Beef Sticks	Turkey, Diced
Calories	517 kcal	138 kcal
Protein	29.1 g	18.7 g
Total Fat	44.2 g	6 g
Saturated Fat	16 g	1.8 g
Carbohydrate	0.8 g	1 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	—
Sodium	1,420 mg	850 mg
Potassium	385 mg	310 mg
Calcium	14 mg	1 mg
Iron	1.9 mg	1.8 mg
Magnesium	17 mg	17 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	—	—
Cholesterol	102 mg	55 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

Protein 22.5%
Fat 76.9%
Carbs 0.6%

Turkey, Diced

Protein 56.3%
Fat 40.7%
Carbs 3%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Turkey, Diced?: Per 100 g: Bacon And Beef Sticks has 517 kcal, Turkey, Diced has 138 kcal.
Which has more protein, Bacon And Beef Sticks or Turkey, Diced?: Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Turkey, Diced has 18.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.