NutriBase

Bacon And Beef Sticks vs Roast Beef Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Roast Beef Spread 223 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Roast Beef Spread is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Roast Beef Spread is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Roast Beef Spread
Calories 517 kcal 223 kcal
Protein 29.1 g 15.3 g
Total Fat 44.2 g 16.3 g
Saturated Fat 16 g 6.4 g
Carbohydrate 0.8 g 3.7 g
Dietary Fiber 0 g 0.2 g
Total Sugars 0.8 g 0.7 g
Sodium 1,420 mg 724 mg
Potassium 385 mg 259 mg
Calcium 14 mg 23 mg
Iron 1.9 mg 2.1 mg
Magnesium 17 mg 24 mg
Vitamin C 0 mg 0.2 mg
Vitamin A 0 mcg 0 mcg
Vitamin D — —
Cholesterol 102 mg 70 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Roast Beef Spread

  • Protein 27.5%
  • Fat 66%
  • Carbs 6.5%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Roast Beef Spread?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Roast Beef Spread has 223 kcal.
Which has more protein, Bacon And Beef Sticks or Roast Beef Spread?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Roast Beef Spread has 15.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.