Which has more calories, Bacon And Beef Sticks or Pork, Fresh?

Per 100 g: Bacon And Beef Sticks has 517 kcal, Pork, Fresh has 200 kcal.

Which has more protein, Bacon And Beef Sticks or Pork, Fresh?

Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Pork, Fresh has 29.2 g.

Bacon And Beef Sticks vs Pork, Fresh: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Pork, Fresh 200 kcal · 100 g

Key differences

Bacon And Beef Sticks has more calories; Pork, Fresh is lower in calories.
Pork, Fresh has more protein per 100 g.
Bacon And Beef Sticks is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient	Bacon And Beef Sticks	Pork, Fresh
Calories	517 kcal	200 kcal
Protein	29.1 g	29.2 g
Total Fat	44.2 g	8.3 g
Saturated Fat	16 g	3.2 g
Carbohydrate	0.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	1,420 mg	66 mg
Potassium	385 mg	261 mg
Calcium	14 mg	12 mg
Iron	1.9 mg	0.9 mg
Magnesium	17 mg	23 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	3 mcg
Vitamin D	—	1 mcg
Cholesterol	102 mg	72 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

Protein 22.5%
Fat 76.9%
Carbs 0.6%

Pork, Fresh

Protein 61%
Fat 39%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Pork, Fresh?: Per 100 g: Bacon And Beef Sticks has 517 kcal, Pork, Fresh has 200 kcal.
Which has more protein, Bacon And Beef Sticks or Pork, Fresh?: Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Pork, Fresh has 29.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.