Bacon And Beef Sticks vs Liverwurst Spread: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Meat & Poultry
Bacon And Beef Sticks
517 kcal · 100 g
VS
Meat & Poultry
Liverwurst Spread
305 kcal · 100 g
Key differences
- Bacon And Beef Sticks has more calories; Liverwurst Spread is lower in calories.
- Bacon And Beef Sticks has more protein per 100 g.
- Liverwurst Spread is notably higher in iron.
- Liverwurst Spread is notably higher in calcium.
- Bacon And Beef Sticks is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Bacon And Beef Sticks | Liverwurst Spread |
|---|---|---|
| Calories | 517 kcal | 305 kcal |
| Protein | 29.1 g | 12.4 g |
| Total Fat | 44.2 g | 25.5 g |
| Saturated Fat | 16 g | 9.9 g |
| Carbohydrate | 0.8 g | 5.9 g |
| Dietary Fiber | 0 g | 2.5 g |
| Total Sugars | 0.8 g | 1.7 g |
| Sodium | 1,420 mg | 700 mg |
| Potassium | 385 mg | 170 mg |
| Calcium | 14 mg | 22 mg |
| Iron | 1.9 mg | 8.9 mg |
| Magnesium | 17 mg | 12 mg |
| Vitamin C | 0 mg | 3.5 mg |
| Vitamin A | 0 mcg | 4,091 mcg |
| Vitamin D | — | — |
| Cholesterol | 102 mg | 118 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon And Beef Sticks
- Protein 22.5%
- Fat 76.9%
- Carbs 0.6%
Liverwurst Spread
- Protein 16.7%
- Fat 77.1%
- Carbs 6.2%
Frequently asked questions
- Which has more calories, Bacon And Beef Sticks or Liverwurst Spread?
- Per 100 g: Bacon And Beef Sticks has 517 kcal, Liverwurst Spread has 305 kcal.
- Which has more protein, Bacon And Beef Sticks or Liverwurst Spread?
- Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Liverwurst Spread has 12.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.