NutriBase

Bacon And Beef Sticks vs Kielbasa, Fully Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Kielbasa, Fully Cooked 337 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Kielbasa, Fully Cooked is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Bacon And Beef Sticks is notably higher in iron.
  • Kielbasa, Fully Cooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Kielbasa, Fully Cooked
Calories 517 kcal 337 kcal
Protein 29.1 g 12.5 g
Total Fat 44.2 g 29.7 g
Saturated Fat 16 g 9.9 g
Carbohydrate 0.8 g 5 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 2.4 g
Sodium 1,420 mg 1,062 mg
Potassium 385 mg 306 mg
Calcium 14 mg 42 mg
Iron 1.9 mg 1 mg
Magnesium 17 mg 16 mg
Vitamin C 0 mg 14.7 mg
Vitamin A 0 mcg 9 mcg
Vitamin D — 0.9 mcg
Cholesterol 102 mg 73 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Kielbasa, Fully Cooked

  • Protein 14.8%
  • Fat 79.3%
  • Carbs 6%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Kielbasa, Fully Cooked?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Kielbasa, Fully Cooked has 337 kcal.
Which has more protein, Bacon And Beef Sticks or Kielbasa, Fully Cooked?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Kielbasa, Fully Cooked has 12.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.