NutriBase

Bacon And Beef Sticks vs Ham, Honey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Ham, Honey 122 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Ham, Honey is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Bacon And Beef Sticks is notably higher in iron.
  • Bacon And Beef Sticks is notably higher in calcium.
  • Bacon And Beef Sticks is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Ham, Honey
Calories 517 kcal 122 kcal
Protein 29.1 g 17.9 g
Total Fat 44.2 g 2.4 g
Saturated Fat 16 g 0.9 g
Carbohydrate 0.8 g 7.3 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 0 g
Sodium 1,420 mg 900 mg
Potassium 385 mg 165 mg
Calcium 14 mg 6 mg
Iron 1.9 mg 0.4 mg
Magnesium 17 mg 8 mg
Vitamin C 0 mg 0.6 mg
Vitamin A 0 mcg 0 mcg
Vitamin D — —
Cholesterol 102 mg 22 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Ham, Honey

  • Protein 58.7%
  • Fat 17.5%
  • Carbs 23.8%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Ham, Honey?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Ham, Honey has 122 kcal.
Which has more protein, Bacon And Beef Sticks or Ham, Honey?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Ham, Honey has 17.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.