NutriBase

Bacon And Beef Sticks vs Ham And Cheese Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Ham And Cheese Spread 245 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Ham And Cheese Spread is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Bacon And Beef Sticks is notably higher in iron.
  • Ham And Cheese Spread is notably higher in calcium.
  • Bacon And Beef Sticks is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Ham And Cheese Spread
Calories 517 kcal 245 kcal
Protein 29.1 g 16.2 g
Total Fat 44.2 g 18.5 g
Saturated Fat 16 g 8.6 g
Carbohydrate 0.8 g 2.3 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g —
Sodium 1,420 mg 1,197 mg
Potassium 385 mg 162 mg
Calcium 14 mg 217 mg
Iron 1.9 mg 0.8 mg
Magnesium 17 mg 18 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 91 mcg
Vitamin D — —
Cholesterol 102 mg 61 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Ham And Cheese Spread

  • Protein 26.9%
  • Fat 69.3%
  • Carbs 3.8%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Ham And Cheese Spread?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Ham And Cheese Spread has 245 kcal.
Which has more protein, Bacon And Beef Sticks or Ham And Cheese Spread?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Ham And Cheese Spread has 16.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.