Which has more calories, Bacon And Beef Sticks or Ham And Cheese Loaf Or Roll?

Per 100 g: Bacon And Beef Sticks has 517 kcal, Ham And Cheese Loaf Or Roll has 241 kcal.

Which has more protein, Bacon And Beef Sticks or Ham And Cheese Loaf Or Roll?

Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Ham And Cheese Loaf Or Roll has 13.6 g.

Bacon And Beef Sticks vs Ham And Cheese Loaf Or Roll: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Ham And Cheese Loaf Or Roll 241 kcal · 100 g

Key differences

Bacon And Beef Sticks has more calories; Ham And Cheese Loaf Or Roll is lower in calories.
Bacon And Beef Sticks has more protein per 100 g.
Bacon And Beef Sticks is notably higher in iron.
Ham And Cheese Loaf Or Roll is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon And Beef Sticks	Ham And Cheese Loaf Or Roll
Calories	517 kcal	241 kcal
Protein	29.1 g	13.6 g
Total Fat	44.2 g	18.7 g
Saturated Fat	16 g	7 g
Carbohydrate	0.8 g	4 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	1,420 mg	1,000 mg
Potassium	385 mg	294 mg
Calcium	14 mg	58 mg
Iron	1.9 mg	0.9 mg
Magnesium	17 mg	16 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	—	1.1 mcg
Cholesterol	102 mg	58 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

Protein 22.5%
Fat 76.9%
Carbs 0.6%

Ham And Cheese Loaf Or Roll

Protein 22.8%
Fat 70.5%
Carbs 6.7%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Ham And Cheese Loaf Or Roll?: Per 100 g: Bacon And Beef Sticks has 517 kcal, Ham And Cheese Loaf Or Roll has 241 kcal.
Which has more protein, Bacon And Beef Sticks or Ham And Cheese Loaf Or Roll?: Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Ham And Cheese Loaf Or Roll has 13.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.