NutriBase

Bacon And Beef Sticks vs Chicken Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Chicken Spread 158 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Chicken Spread is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Bacon And Beef Sticks is notably higher in iron.
  • Bacon And Beef Sticks is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Chicken Spread
Calories 517 kcal 158 kcal
Protein 29.1 g 18 g
Total Fat 44.2 g 17.6 g
Saturated Fat 16 g 3.2 g
Carbohydrate 0.8 g 4.1 g
Dietary Fiber 0 g 0.3 g
Total Sugars 0.8 g 0.5 g
Sodium 1,420 mg 722 mg
Potassium 385 mg 106 mg
Calcium 14 mg 16 mg
Iron 1.9 mg 0.9 mg
Magnesium 17 mg 12 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 30 mcg
Vitamin D — —
Cholesterol 102 mg 56 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Chicken Spread

  • Protein 29.3%
  • Fat 64.3%
  • Carbs 6.3%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Chicken Spread?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Chicken Spread has 158 kcal.
Which has more protein, Bacon And Beef Sticks or Chicken Spread?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Chicken Spread has 18 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.