Which has more calories, Bacon And Beef Sticks or Chicken, Cornish Game Hens?

Per 100 g: Bacon And Beef Sticks has 517 kcal, Chicken, Cornish Game Hens has 259 kcal.

Which has more protein, Bacon And Beef Sticks or Chicken, Cornish Game Hens?

Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Chicken, Cornish Game Hens has 22.3 g.

Bacon And Beef Sticks vs Chicken, Cornish Game Hens: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Chicken, Cornish Game Hens 259 kcal · 100 g

Key differences

Bacon And Beef Sticks has more calories; Chicken, Cornish Game Hens is lower in calories.
Bacon And Beef Sticks has more protein per 100 g.
Bacon And Beef Sticks is notably higher in iron.
Bacon And Beef Sticks is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon And Beef Sticks	Chicken, Cornish Game Hens
Calories	517 kcal	259 kcal
Protein	29.1 g	22.3 g
Total Fat	44.2 g	18.2 g
Saturated Fat	16 g	5.1 g
Carbohydrate	0.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	1,420 mg	64 mg
Potassium	385 mg	245 mg
Calcium	14 mg	13 mg
Iron	1.9 mg	0.9 mg
Magnesium	17 mg	18 mg
Vitamin C	0 mg	0.5 mg
Vitamin A	0 mcg	32 mcg
Vitamin D	—	0.1 mcg
Cholesterol	102 mg	131 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

Protein 22.5%
Fat 76.9%
Carbs 0.6%

Chicken, Cornish Game Hens

Protein 35.2%
Fat 64.8%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Chicken, Cornish Game Hens?: Per 100 g: Bacon And Beef Sticks has 517 kcal, Chicken, Cornish Game Hens has 259 kcal.
Which has more protein, Bacon And Beef Sticks or Chicken, Cornish Game Hens?: Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Chicken, Cornish Game Hens has 22.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.