Which has more calories, Bacon And Beef Sticks or Canada Goose, Breast Meat Only?

Per 100 g: Bacon And Beef Sticks has 517 kcal, Canada Goose, Breast Meat Only has 133 kcal.

Which has more protein, Bacon And Beef Sticks or Canada Goose, Breast Meat Only?

Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Canada Goose, Breast Meat Only has 24.3 g.

Bacon And Beef Sticks vs Canada Goose, Breast Meat Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Canada Goose, Breast Meat Only 133 kcal · 100 g

Key differences

Bacon And Beef Sticks has more calories; Canada Goose, Breast Meat Only is lower in calories.
Bacon And Beef Sticks has more protein per 100 g.
Canada Goose, Breast Meat Only is notably higher in iron.
Bacon And Beef Sticks is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon And Beef Sticks	Canada Goose, Breast Meat Only
Calories	517 kcal	133 kcal
Protein	29.1 g	24.3 g
Total Fat	44.2 g	4 g
Saturated Fat	16 g	0.6 g
Carbohydrate	0.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	1,420 mg	50 mg
Potassium	385 mg	336 mg
Calcium	14 mg	4 mg
Iron	1.9 mg	5.9 mg
Magnesium	17 mg	29 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	11 mcg
Vitamin D	—	—
Cholesterol	102 mg	80 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

Protein 22.5%
Fat 76.9%
Carbs 0.6%

Canada Goose, Breast Meat Only

Protein 72.9%
Fat 27.1%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Canada Goose, Breast Meat Only?: Per 100 g: Bacon And Beef Sticks has 517 kcal, Canada Goose, Breast Meat Only has 133 kcal.
Which has more protein, Bacon And Beef Sticks or Canada Goose, Breast Meat Only?: Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Canada Goose, Breast Meat Only has 24.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.