NutriBase

Bacon And Beef Sticks vs Bologna, Beef: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Bologna, Beef 299 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Bologna, Beef is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Bologna, Beef is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Bologna, Beef
Calories 517 kcal 299 kcal
Protein 29.1 g 10.9 g
Total Fat 44.2 g 26.1 g
Saturated Fat 16 g 10.5 g
Carbohydrate 0.8 g 4.3 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 2.1 g
Sodium 1,420 mg 1,013 mg
Potassium 385 mg 351 mg
Calcium 14 mg 21 mg
Iron 1.9 mg 1.3 mg
Magnesium 17 mg 13 mg
Vitamin C 0 mg 15.2 mg
Vitamin A 0 mcg 19 mcg
Vitamin D — 0.7 mcg
Cholesterol 102 mg 57 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Bologna, Beef

  • Protein 14.7%
  • Fat 79.5%
  • Carbs 5.8%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Bologna, Beef?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Bologna, Beef has 299 kcal.
Which has more protein, Bacon And Beef Sticks or Bologna, Beef?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Bologna, Beef has 10.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.