NutriBase

Bacon And Beef Sticks vs Beef, Round: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Beef, Round 219 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Beef, Round is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Beef, Round is notably higher in iron.
  • Bacon And Beef Sticks is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Beef, Round
Calories 517 kcal 219 kcal
Protein 29.1 g 27.5 g
Total Fat 44.2 g 11.3 g
Saturated Fat 16 g 4.2 g
Carbohydrate 0.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 0 g
Sodium 1,420 mg 63 mg
Potassium 385 mg 367 mg
Calcium 14 mg 6 mg
Iron 1.9 mg 2.8 mg
Magnesium 17 mg 26 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D — 0.2 mcg
Cholesterol 102 mg 82 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Beef, Round

  • Protein 51.8%
  • Fat 48.2%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Beef, Round?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Beef, Round has 219 kcal.
Which has more protein, Bacon And Beef Sticks or Beef, Round?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Beef, Round has 27.5 g.

Compare with other foods

Bacon And Beef Sticks vs Bacon, Pre-Sliced Bacon And Beef Sticks vs Bacon, Turkey Bacon And Beef Sticks vs Bacon, Turkey Bacon And Beef Sticks vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.