NutriBase

Bacon And Beef Sticks vs Beef, Rib Eye Steak: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Beef, Rib Eye Steak 221 kcal · 100 g

Key differences

  • Bacon And Beef Sticks has more calories; Beef, Rib Eye Steak is lower in calories.
  • Bacon And Beef Sticks has more protein per 100 g.
  • Beef, Rib Eye Steak is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon And Beef Sticks Beef, Rib Eye Steak
Calories 517 kcal 221 kcal
Protein 29.1 g 27.4 g
Total Fat 44.2 g 12.4 g
Saturated Fat 16 g 4.8 g
Carbohydrate 0.8 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars 0.8 g 0 g
Sodium 1,420 mg 67 mg
Potassium 385 mg 279 mg
Calcium 14 mg 22 mg
Iron 1.9 mg 2.6 mg
Magnesium 17 mg 25 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 2 mcg
Vitamin D — 0.1 mcg
Cholesterol 102 mg 80 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

  • Protein 22.5%
  • Fat 76.9%
  • Carbs 0.6%

Beef, Rib Eye Steak

  • Protein 49.5%
  • Fat 50.5%
  • Carbs 0%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Beef, Rib Eye Steak?
Per 100 g: Bacon And Beef Sticks has 517 kcal, Beef, Rib Eye Steak has 221 kcal.
Which has more protein, Bacon And Beef Sticks or Beef, Rib Eye Steak?
Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Beef, Rib Eye Steak has 27.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.