Which has more calories, Bacon And Beef Sticks or Beef Composite, Separable Lean Only?

Per 100 g: Bacon And Beef Sticks has 517 kcal, Beef Composite, Separable Lean Only has 203 kcal.

Which has more protein, Bacon And Beef Sticks or Beef Composite, Separable Lean Only?

Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Beef Composite, Separable Lean Only has 28.7 g.

Bacon And Beef Sticks vs Beef Composite, Separable Lean Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Beef Composite, Separable Lean Only 203 kcal · 100 g

Key differences

Bacon And Beef Sticks has more calories; Beef Composite, Separable Lean Only is lower in calories.
Bacon And Beef Sticks has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Bacon And Beef Sticks	Beef Composite, Separable Lean Only
Calories	517 kcal	203 kcal
Protein	29.1 g	28.7 g
Total Fat	44.2 g	9.2 g
Saturated Fat	16 g	3.5 g
Carbohydrate	0.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	1,420 mg	53 mg
Potassium	385 mg	298 mg
Calcium	14 mg	11 mg
Iron	1.9 mg	2.5 mg
Magnesium	17 mg	22 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	1 mcg
Vitamin D	—	0.1 mcg
Cholesterol	102 mg	82 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

Protein 22.5%
Fat 76.9%
Carbs 0.6%

Beef Composite, Separable Lean Only

Protein 58.2%
Fat 41.8%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Beef Composite, Separable Lean Only?: Per 100 g: Bacon And Beef Sticks has 517 kcal, Beef Composite, Separable Lean Only has 203 kcal.
Which has more protein, Bacon And Beef Sticks or Beef Composite, Separable Lean Only?: Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Beef Composite, Separable Lean Only has 28.7 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.