Which has more calories, Bacon And Beef Sticks or Beef, Separable Lean Only?

Per 100 g: Bacon And Beef Sticks has 517 kcal, Beef, Separable Lean Only has 130 kcal.

Which has more protein, Bacon And Beef Sticks or Beef, Separable Lean Only?

Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Beef, Separable Lean Only has 22.4 g.

Bacon And Beef Sticks vs Beef, Separable Lean Only: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon And Beef Sticks 517 kcal · 100 g VS Meat & Poultry Beef, Separable Lean Only 130 kcal · 100 g

Key differences

Bacon And Beef Sticks has more calories; Beef, Separable Lean Only is lower in calories.
Bacon And Beef Sticks has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Bacon And Beef Sticks	Beef, Separable Lean Only
Calories	517 kcal	130 kcal
Protein	29.1 g	22.4 g
Total Fat	44.2 g	4.6 g
Saturated Fat	16 g	1.7 g
Carbohydrate	0.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0.8 g	0 g
Sodium	1,420 mg	58 mg
Potassium	385 mg	328 mg
Calcium	14 mg	17 mg
Iron	1.9 mg	1.8 mg
Magnesium	17 mg	22 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	1 mcg
Vitamin D	—	0 mcg
Cholesterol	102 mg	62 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon And Beef Sticks

Protein 22.5%
Fat 76.9%
Carbs 0.6%

Beef, Separable Lean Only

Protein 68.6%
Fat 31.4%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon And Beef Sticks or Beef, Separable Lean Only?: Per 100 g: Bacon And Beef Sticks has 517 kcal, Beef, Separable Lean Only has 130 kcal.
Which has more protein, Bacon And Beef Sticks or Beef, Separable Lean Only?: Per 100 g: Bacon And Beef Sticks has 29.1 g of protein, Beef, Separable Lean Only has 22.4 g.

Compare with other foods

Bacon And Beef Sticks vs Bacon, Pre-Sliced Bacon And Beef Sticks vs Bacon, Turkey Bacon And Beef Sticks vs Bacon, Turkey Bacon And Beef Sticks vs Bacon, Turkey Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.