Babyfood vs Zwieback: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Zwieback has more calories; Babyfood is lower in calories.
- Zwieback has more protein per 100 g.
- Zwieback is notably higher in dietary fiber.
- Zwieback is notably higher in iron.
- Babyfood is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Babyfood | Zwieback |
|---|---|---|
| Calories | 74 kcal | 426 kcal |
| Protein | 2.4 g | 10.1 g |
| Total Fat | 0.8 g | 9.7 g |
| Saturated Fat | 0.5 g | 2.5 g |
| Carbohydrate | 14.7 g | 74.2 g |
| Dietary Fiber | 0.4 g | 2.5 g |
| Total Sugars | 10.8 g | 12.5 g |
| Sodium | 36 mg | 227 mg |
| Potassium | 137 mg | 305 mg |
| Calcium | 81 mg | 20 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 10 mg | 14 mg |
| Vitamin C | 33.9 mg | 5.3 mg |
| Vitamin A | 5 mcg | 16 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 3 mg | 8 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Babyfood
- Protein 12.8%
- Fat 9.6%
- Carbs 77.5%
Zwieback
- Protein 9.6%
- Fat 20.8%
- Carbs 69.6%
Frequently asked questions
- Which has more calories, Babyfood or Zwieback?
- Per 100 g: Babyfood has 74 kcal, Zwieback has 426 kcal.
- Which has more protein, Babyfood or Zwieback?
- Per 100 g: Babyfood has 2.4 g of protein, Zwieback has 10.1 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.